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Daily Workout 08152017

  • 50m walking lunges 
  • TRX jump squat 20
  • Single leg squat 2x17
  • Single leg RDL 2x8
  • TRX pistol squat 4x4
  • TRX hamstring runner 4x20

 

10 rounds 1:30 to complete both exercises

  • Heavy goblet squat 12
  • Burpees 8

 

 

 

Nik ReeseComment