Daily Workouts 08282017-09012017

Monday

800m run

Glute bridge 3x10

Plank 3x1 minute

Single leg squat 2x12 each leg

TRX hamstring curl 2x12

Counterbalance squat 4x8

Forward lunges 4x10 each leg

Squat 7x3 minimum 2 minute break between sets

Tuesday

Plank 3 way 1 minute each way

Kneeling band lay pull down 4x10

TRX reverse fly 4x8

TRX mountain climbers 2x30

Pull ups 2x8

Bent over single arm DB row 4x5

Leg raises 4x20

TRX single leg mid row 3x8 each leg

V ups 3x20

Wednesday

1 mile run

DB single arm bench press 4x8

Band bicep curl 4x15

TRX grappler 3x20

Band french curl 3x10

TRX push ups 2x12

Side plank crunch 2x20

1000m row

Thursday 

DB single leg overhead press 5x6

Prone PVC press 5x10

Overhead farmers carry 3x100m

Ab mat sit up 3x25

10 minutes

200m gasser

7 Thrusters

Friday

1000m row

Band hinge x20

Child's pose flow x 1 minute

Superman 2x15

Knee raises 2x20

PVC hinge 2x10

5 sets

Deadlift 10

Row 300m

5 sets

KB swings 12

Run 100m