The Flexible Diet: The best way to lose weight and keep it off forever.
The Flexible Diet: The best way to lose weight and keep it off forever.
Does this sound like you?
That's because you have the wrong diet. And believe it or not, there is a right way and a wrong way to diet.
Today we’re going to talk about flexible dieting. And why I believe it's the best diet for you.
I'll give you the exact steps you need to make your own flexible dieting plan right away so you can start losing fat. And I’ll also give you the exit plan so you can keep that weight off forever!
What is flexible dieting?
Imagine going through life and losing weight. Being able to eat the foods you enjoy. Never skipping a party because you were embarrassed that you couldn't eat that burger. Or wanting to avoid people because you're on the latest diet trend.
And you can finally stop being the one who’s always losing weight and gaining it right back.
That’s flexible dieting.
You’ll lose the weight. You’ll learn the things you need to in order to make successful habits. You’ll learn how your body works.
And keep the weight off. Flexible dieting gives you an exit plan. So once you’ve lost the weight, you know exactly how to keep it off.
That's flexible dieting. Being able to enjoy life, and still lose the weight.
It allows you to eat anything, and doesn’t restrict any foods or food groups. It’s the way so many of my 1-on-1 online coaching clients lose weight and keep it off forever.
That’s why the flexible diet is the best way to lose weight.
Why flexible dieting is the best?
That's simple. Because it works. Flexible dieting gives you consistent results that you can maintain. You’ll be able to live with these results for the rest of your life. And the best thing is, it gives you an exit plan.
Why does flexible dieting work so well?
Because you don’t cut out any foods, this makes it extremely easy to stick with. How well you can stick with it, is the number one thing that matters in your diet when it comes to losing weight. When everything is on the table and nothing is taboo a funny thing happens.
Suddenly, those forbidden foods don't seem so glamorous anymore. That ice cream doesn't taste that good ya know. You'll still enjoy from time to time, but that feeling of euphoria just doesn’t happen anymore.
Imagine not being afraid to eat any foods. Nothing. And you can have everything. Pretty crazy right. That's exactly why flexible dieting is the best diet.
How to make your own flexible diet
Step 1
Set your calorie deficit
Bodyweight x 10-12
Step 2
Plan your food into boxes. This will tell you when you can have those foods.
Green Box (You can have these all the time)
Yellow Box (You can have these, but maybe a couple times per week)
Red Box (You can have these on occasion. These are your very special foods)
Step 3
Track your calories and adjust as you go!
Pretty simple right? Now for the secret of how so many of my online clients keep their weight off forever!
The Exit Plan
You’ve heard about how your friend leslie lost 100 pounds and gained 120 back. A big reason for that is because she didn't have an exit plan. What do you do after you lose weight?
Just like every bravo show, you need a reunion. This reunion goes back through all the work you’ve done to get the weight off. You take that information, and find your lifestyle calories. This is where the coaching really comes in. No matter how much you’ve lost, by keeping track of your progress, I can tell you exactly what you need to do in order to maintain that weight loss.
Example exit plan
Find maintenance level
Slowly increase your calories slowly, to find your maintenance level.
Keep track of calories and weight
Once you hit that point where you can eat more, and not gain weight, that's your number,. And in a 1-on-1 coaching program, you learn all of this. We work together to make sure you know exactly how to do it so you don't gain 10 pounds soon as you stop dieting ya know.
Monthly check up
Track your calories for 3 days every month for a check up. This will help you learn how to maintain
That's it! Now you have everything you need to create your very own flexible diet with an exit plan to lose weight and keep it off forever!
If you have any questions just let me know! And remember, you can’t mess this up!
P.S.
My new 1-on-1 online coaching program launches in 4 days! If you don’t feel like waiting, shoot me an email for more info!