A quick guide for fat loss

🌲CALORIES PROTEIN PATIENCE

⬇️You down with CPP?! Yeah you know me!

Fat loss is a simple concept of eating less calories than you’re burning. It’s not that easy though. There are a couple things to make it easier. Track your food, take pictures of yourself so you can SEE your progress. And be consistent! I promise you it will come as long as you’re patient.

1️⃣Take your goal body weight times 10-12. This will give you a target calorie number. If you have more fat burn choose a lower number.

150x10=1500 calories

2️⃣For protein you want to eat .8-1gram per pound of your goal body weight.

150x.8= 120g protein per day.

3️⃣Be patient. Focus on the calories and protein and let the rest come in as it needs to and please keep track of what you are eating! After two weeks we can make adjustments, those changes will be pointless if you don’t have a baseline though. Don’t forget, patience and consistency always win. You won’t get there overnight but I promise in 3 months you’ll look back and be happy you started today. You can do it! If you have any questions please post them below!