It’s ok to be scared.

Yo what’s good! It’s your favorite doodle dad here! I’m on a bus right now heading back to Maryland from an awesome weekend in NYC.

We’re gonna take a little journey today to the other side of, shit well I don’t know where we’re going but we’re going somewhere!

All ABOARD! Chukka chukka, chukka chukka Choo choooo! 😂

So here it goes...

I know it’s hard to ask for help sometimes, you’re always helping people but rarely take the time to find out what you need help with. It’s ok to feel like you don’t have the answers.

I hate how you’re made to feel like less of a person if you don’t know everything these days. And that asking for help is a sign of weakness, whatever that means.

I know it’s hard sometimes when you’re looking for that one thing you’ve been missing. It’s hard to be vulnerable in that sense to actually know that you need help.

But getting help is the best thing you can do. Asking those questions that you don’t know the answers to. And most of all realizing that there are genuine people out here that want to help you.

It’s easy to get down on yourself and give up. Wishing there was an easier way. That you could just wake up and be there ya know?

And you want to know what really fuckin sucks?! When you think you find the right answer but that’s not it.

Well you’re not alone, not ever. You just needed that extra boost to keep moving. The funny thing is you know the answer. You just didn’t know how to see it. 

As weird as it sounds we get so used to struggling all the time ya know, that it becomes our comfort zone. And maybe, like me, you’re a little scared that you might actually succeed one day.

By this time you’re so fed up you don’t know what to do.

This is where it gets better...

This weekend I was with some of the best online coaches in the world. I needed help and I finally got over the fear of asking for it.

I felt like I needed to give more, but I was a little lost on what to give or even how to give.

But, I asked for help just like I know you will and guess what?

I got fucking answers!

Imagine that! LOL

Real answers! Things that I could do right away that would help me help you.

Now this is how it’s going to help you.

You CAN ask for help and be strong.

You CAN look amazing and still enjoy food.

You CAN feel sexy every damn day.

You CAN be confident in your skin.

Sometimes you have to say fuck the excuses and Kris Kros that ship and JUMP!

I want you to know that a coach, a real online coach isn’t just here to get you in shape. It’s so much more than that. A coach is here to help you learn about yourself. To find those things inside you that you’ve lost touch with. To help you believe in yourself.

To know that eating ice cream at a cookout is ok, and for Finn’s sake, eating fruit will not make you fat.

I want you to know that you can do this.

Take this time to write out exactly what you want, the biggest thing you want to achieve, and let’s fuckin get it!

And by the way you’re probably wondering how this weekend went. Well, if you’re still reading here it is...

Realize that it’s ok to be scared.

That sometimes you need to ask for help.

AND it doesn’t make you any less of a person for doing so. ❤️

THANK YOU Jordan aka @syattfitness for helping me find myself, I love you man.