My low carb diet worked, so I’m gonna do it again.

My low carb diet worked, so I’m gonna do it again.

I want you to take a step a back because I'm gonna tell you something. A hard reality.

I’m selling a new weight loss product. Q tips for fat loss. Just clean out your ears 3 times per day and watch the fat melt away.

If you believed that last statement, take your phone, and throw it against the wall. You’re done for the day.

Oh and for the record, I’m feeling really sassy today too ;)

Your diet didn't work.

You lost 20 pounds doing low carb. But your diet didn’t work.

Wanna guess why?

Because you gained the weight back Donna!

I don't care where you come from or what you say, that means it didn't work.

If you had off from work, and then got called in, are you still off? Fuck no.

So if you gained your weight back that means Tom’s No Carb Tummy Tea didn’t actually work.

You should be able to eat carbs if you love them. You should learn how to live with food. Instead of voting it off on this week's episode of My Crazy Diet Life.

I want you to really think about the foods you like. And then think about how good it would be to eat them and see results. If only there was a way right. #eyeroll

So do you get it now? If you lose weight, and gain it back, that means your diet didn't work.

But you tell me it did, so you’re gonna do it again.

But Nik it worked. The fuck it did. You're back to square -10 now.

Deedle dee.

And you could cut out any entire food group and get the same result. It could be fat or protein too.

Maybe you should try the low protein diet this time…

Im kidding.

But seriously. This is a convo I have with my online coaching clients a lot. We go over what worked and what didn't in the past.

Want to know whats never worked for any of them? A restricted diet.

Want to know what has worked for them? Finding a way to eat less and enjoy the food you like.

The good thing is now you're ready and realize that it takes consistency to lose the weight. So this time I want you to try something a bit different.

Do it for lil Sebastian.

Don’t cut out any foods. You can have anything. Seriously, anything you want to eat.

But, you need to track your calories. And maintain a consistent calorie deficit.

You’re in charge of what you eat. You can do this. And no fancy diet Q tip will help you do it.

P.S. My new online coaching program launches in 2 weeks, if you’re tired of wasting time losing weight and gaining it back, then this is for you.

Send me an email if you want the details!